Blog - Rudra Yogpeeth

Fitness Trainer Lindsey Gordon Gives Cheeky View To Tease Her Big ‘Comeback’

Fitness trainer Lindsey Gordon is ready to make a big comeback following a “serious car accident.” Although she was thankfully not seriously injured in the crash, she suffered a concussion and injuries to her back. The fitness trainer has had to...

Tracking daily step counts can be a useful tool for weight management – an exercise scientist parses the science

Over the last decade, smartphones have become ubiquitous not just for sending texts and staying abreast of news, but also for monitoring daily activity levels. Among the most common, and arguably the most meaningful, tracking method for daily...

5 Steps to Get Bigger Arms in 30 Days – BOXROX

See these 5 steps to get bigger arms in 30 days designed by Max Posternak. Max Posternak’s standing in the fitness realm is cemented as the founder of Gravity Transformation, a hub that has garnered substantial popularity by furnishing actionable...

WHOOP’s New AI Coach Actually Makes the App More Useful

You know I have a dim view of AI coaches. They don’t understand the things a real coach understands, like how to plan for long-term progress. So I was skeptical of Whoop’s new “AI coach” feature—until I realized its secret strength is explaining...

Samsung may be readying a new fitness band after three years

Ryan Haines / Android Authority TL;DR A new Samsung device has passed by the FCC. The details in the listing suggest Samsung could be working on a new fitness tracker. It’s unknown what improvements Samsung will bring to the new device. Samsung...

I tried this 30-minute animal flow workout every day for one week — here are my results

Like the best calisthenics workouts, animal flow combines bodyweight movements performed on the floor, but as the name suggests, in sequence or flow rather than sets and reps. Think strength training meets yoga. And it nicely bridges the gap...

7 Best Exercises for a Bigger Chest (Look Good, Build Muscle) – BOXROX

When it comes to sculpting an impressive physique, a well-developed chest is often a top priority for fitness enthusiasts. A muscular chest not only enhances your overall aesthetics but also signifies strength and power. Whether you’re aiming to...

7 Best Exercises for a Bigger Chest (Look Good, Build Muscle) – BOXROX

When it comes to sculpting an impressive physique, a well-developed chest is often a top priority for fitness enthusiasts. A muscular chest not only enhances your overall aesthetics but also signifies strength and power. Whether you’re aiming to...

Fitbit’s $160 Charge 6 fitness tracker brings back the physical side button

It’s been nearly two years since Fitbit announced the Charge 5. But the company has taken that time to deepen its ties with the Google ecosystem, following Google’s $2.1 acquisition of it in 2021. The new Charge 6, announced today, is...

These Screen-printed, Flexible Sensors Allow Earbuds to Record Brain Activity and Exercise Levels

Future opportunities One of the devices’ limitations is that in order to gather enough lactate to meaningfully analyze data, subjects need to perform exercise or other physical activity that get people to sweat. In future work, researchers...

The Best Exercise Modifications to Try If You Have Sore Wrists

Getting injured is always frustrating for a number of reasons, including the fact that you can’t participate in your normal day-to-day activities, like working out. Recently I suffered a sprained wrist, and although it was pretty minor as...

Apps show where travelers exercise most — and least — on vacation

Jacobs Stock Photography Ltd | Digitalvision | Getty Images Ever pack workout clothes for a vacation — only to unpack them, unworn, upon returning home? Perhaps the destination matters. Data from exercise apps, which track users’ physical...