10 Best Yoga Poses For Beginners

Mountain Pose (Tadasana): This foundational pose helps improve posture, balance, and concentration while promoting a sense of grounding and stability.

Downward-Facing Dog (Adho Mukha Svanasana): This pose stretches the entire body, particularly the hamstrings, calves, shoulders, and spine. It also helps relieve tension in the upper back and neck while calming the mind.

Warrior I (Virabhadrasana I): Warrior I strengthens the legs, arms, and core muscles while opening the chest and shoulders. It promotes confidence, focus, and determination.

Warrior II (Virabhadrasana II): Similar to Warrior I, this pose builds strength in the legs and arms while improving hip flexibility and stamina. It also encourages a sense of inner peace and resilience.

Tree Pose (Vrksasana): Tree pose improves balance and concentration while strengthening the legs, ankles, and core muscles. It helps cultivate a sense of calm and stability, both physically and mentally.

Child’s Pose (Balasana): This resting pose gently stretches the back, hips, thighs, and ankles while promoting relaxation and stress relief. It’s often used as a transition between more challenging poses or as a posture for deep breathing and introspection.

Cobra Pose (Bhujangasana): Cobra pose strengthens the spine, arms, and shoulders while opening the chest and lungs. It also helps improve posture and alleviate back pain by stretching the muscles along the front of the body.

Bridge Pose (Setu Bandhasana): Bridge pose strengthens the back, glutes, and hamstrings while opening the chest and hip flexors. It can help relieve lower back pain and fatigue while promoting a sense of rejuvenation and vitality.

Corpse Pose (Savasana): This final relaxation pose allows the body and mind to fully relax and integrate the benefits of the practice. It reduces stress and tension while promoting deep relaxation and a sense of inner peace.

Seated Forward Bend (Paschimottanasana): This seated pose stretches the entire back of the body, including the spine, hamstrings, and calves. It also calms the mind and relieves stress and anxiety.