Nicoll Constantino
The yoga classes were absolutely incredible. The teachers are highly knowledgeable, professional and truly dedicated to teaching every step with intention, patience and care.
Rudra Yogpeeth
Here’s calling out to all those who see yoga as their dream career or to them who want to improve all of their yoga poses. If you are very passionate about yoga and want to learn every bit of t them we have the perfect place for you. The Rudra Yogpeeth is that pace in the town that will make all your dreams come true. This school has all that you need with the most demanding course of 200-hour teacher training certificate. But if you are someone who will take the course as a part-time option and do not have time to perform the entire 200 hours at once hen there is also an option to finish it in two parts.
Yoga today is recognized worldwide and thus here at Rudra Yogpeeth, we are striving to work hard to take yoga to yet another bigger platform. All these are provided to you at a greater platform and among the best surrounding. The yoga capital of the world Rishikesh along with Rudra Yogpeeth will provide you with an amazing experience and the combination of these two makes the entire session even more worthy.
You will feel the transformation journey both spiritually as well as physically and you will surely be a different person with so much more understanding of the facts than what you want from life.
The courses that Rudra Yogpeeth are mainly 200-hour yoga which is the most demanding here but apart from this also there are plenty of other options from where you can choose. This course is a 2 weeks program where Sunday is off and Wednesday is a half-day. All other days there are classes.
Understanding The Basics
The 100 Hour Yoga Teacher Training (YTTC) is the foundation course for aspiring yoga teachers — 100 contact hours covering asana, breathwork, philosophy, anatomy and teaching methodology. It is the shortest serious entry point into teacher training, and it carries forward into the 200 hour programme when you are ready for a full teaching qualification.
The course is designed in a step-by-step way so you can build your personal practice while also learning how to teach yoga with confidence.
You gain a well-rounded understanding of yoga through both practical training and theoretical study, experiencing the practice deeply while learning the knowledge behind it.
Once you complete this training, you are eligible to enrol in the 200 Hour Yoga Teacher Training in Rishikesh and earn your Yoga Alliance RYT 200 certification.
Course Structure
The 100 hour curriculum is organised around the traditional pillars of yoga and covers 14 core subjects across the full duration of the course — each taught as its own dedicated module by a specialist teacher, so the depth you get in every area is genuine and not surface-level.
Each subject is revisited through the course so rather than studying one topic for a week and moving on, you return to every subject consistently. This repetition — the traditional gurukul method — is what makes 25 days of genuine immersion noticeably different from the same number of hours spread across weekends at home.
Our Milestones
Celebrating Our Journey Through Remarkable Achievements.
Inclusions and Requirements
Your 100 Hour Yoga TTC in Rishikesh at Rudra Yogpeeth is a fully all-inclusive residential programme; your stay, daily meals, yoga accessories like yoga mats, props, and bolsters, yoga-related study materials, weekly excursions, and YTTC completion certificate are all included in the course fee so you can focus completely on your learning experience.
Discipline In Our Yoga Community
At Rudra Yogpeeth, you’re not just coming for classes; you’re living together as a small yoga community. Here, we follow the idea of Karma Yoga, which simply means doing your part with awareness. Keeping your space clean, being on time, and respecting others are small things, but they make a big difference in how you experience the course. Over time, this naturally builds discipline and focus.
During your stay, we maintain a simple and clean lifestyle. Only vegetarian meals are served, and the use of alcohol, tobacco, non-vegetarian food, or any kind of drugs is not allowed. This environment is created to support your yoga practice, helping you stay clear in mind, balanced in body, and fully present in your learning experience.
How Your Day Looks Like
The daily routine is simple and well-balanced to support your learning during the 100 hour yoga TTC in Rishikesh at Rudra Yogpeeth. Your day begins at 5:00 AM with Yoga Sadhana, followed by Ashtanga Vinyasa practice, Pranayama and Meditation. Classes run until 6:30 PM, with dedicated breaks for meals, rest and self-study. On average, you get 8–10 hours of structured teaching each day.
Day by day, this simple yet powerful routine helps you develop discipline, confidence and a genuine love for yoga.
| Time | Class |
|---|---|
| 5:00 AM | Morning Bell |
| 6:30 AM - 7:30 AM | Shatkarma & Pranayama |
| 7:30 AM - 9:00 AM | Traditional Hatha Yoga |
| 9:00 AM - 10:00 AM | Breakfast |
| 10:00 AM - 10: 45 AM | Yoga Anatomy |
| 11:00 AM - 11:45 AM | Yoga Alignment & Adjustment |
| 12:15 PM - 12:45 PM | Mantra Chanting & Yin Yoga |
| 01:00 PM - 2:00 PM | Lunch |
| 03:00 PM - 4:00 PM | Yoga Philosophy |
| 04:00 PM - 5:30 PM | Ashtanga Yoga & Vinyasa Flow Yoga |
| 06:00 PM - 7:00 PM | Meditation & Restorative Yoga |
| 07:10 PM - 8:00 PM | Dinner |
| 08:00 PM - 8:30 PM | Bhakti Yoga |
| 10:00 PM | Lights off |
Foundation Yoga Syllabus
100 Hour Yoga Teacher Training Course in Rishikesh India curriculum at Rudra Yogpeeth covers 14 core subjects across the full duration of the course. You will study yoga asana, pranayama, meditation, philosophy, anatomy, mantra chanting, mudra, bandha, shatkarma, yoga nidra, Ayurveda, yoga therapy, teaching methodology and alignment. Each subject is taught as its own dedicated module by a specialist teacher, so the depth you get in each area is genuine, not surface-level.
Mantra Mantras are sacred sounds, words, or phrases which are recited to attain spiritual attention. In other words, a mantra is a tool of the mind. It helps the mind in focusing better. Art of Mantra Science of Mantra Power of Mantra Formation of Mantra Mantra Chanting Mantra Chanting is a powerful tool which develops a spiritual connection inside you. It, in turn, creates a balance between the body, mind, and spirit. How to chant the mantra properly? Om Mantra Peaceful Shiva Mantra Energetic Durga Mantra Joyous Krishna Mantra Gayatri Mantra for the purification of the mind Sahana Mantra for Guru Disciple Study Guru Mantra for paying homage to Guru
Traditional Hatha Yoga sessions conducted by our school are a positive workout for one's physical and mental wellness. It originated years ago with the aim to attain health and peace. The practice also benefits you with strength and flexibility. PavanMuktasana series 1 (Antirheumatic Exercise series 1) PavanMuktasana series 2 (Antirheumatic Exercise series 2) PavanMuktasana series 3 (Antirheumatic Exercise series 3) Centering postures series (Yoga Sequence Builder) Surya Namaskar (Sun Salutation) Standing postures series Kneeling postures series Sitting Postures series Forward bending postures series Backwards bending postures series Supine postures series Prone Postures series Fire Series series Inversions series Twisting postures series Balancing Postures series Relaxing Posture series Meditative Asana Series Theory of Hatha Yoga Hatha Yoga Philosophy Ancient Scriptures & Texts of Hatha Yoga Aim and Objectives Yoga as a Therapy Yoga as Balancing
More than a teaching session conducted by yog gurus, Mysore Style Ashtanga Yoga is a self-assisted and practice class. All students are doing the same sequence and postures, supported by experienced teachers. Introduction History Awakening the Inner Fire The Breath of Life (Prana) Chakras Eight Limbs of Yoga (Ashtanga Yoga) The practice of K.Pattabhi Jois Bandha practice Drishti (Focusing the Attention) Use of yoga props and instruments Sun Salutation A & B (week 1) - Surya Namaskar Series A & B Standing Asana Series (week 2) Sitting Asana Series (Week 3) Finishing Asana Series (Week 3) Teaching Practices (Traditional & Mysore Style- Week 4) Padangustasana (Big toes Posture) Pada hastasana (Hand under foot posture) Utthita trikoṇasana (A+B) (Triangle posture) Utthita parsvakonasana (A+B) (Extended side angle pose) Prasarita padottanasana (A,B,C,D) (Intense wide leg stretch) Parsvottanasana (Intense side stretch posture) Utthita hasta padangustasana (Hand to big toe posture) Ardha bandha padmottanasana (Half-bound lotus forward bend) Utkatasana (Fierce pose) Virabhadrasana (Warrier pose) A+B Dandasana (Staff pose) Pascimattanasana (Intense west stretch or sitting forward bend) Purvattanasana (Intense east stretch) Ardha bandha padma pascimattanasana (Half bound lotus forward bend) Tiryangmukha Eka pada pascimattanasana (Reverse the leg, one leg intense stretch) Janusirsasana (Head-to-knee pose) Finishing Postures Urdhva Dhanurasana (upward bow posture) Salaṁba sarvangasana (shoulder stand posture) Halasana (plough posture) Karṇa pidasana (ear pressure posture) Baddha padmasana (sealed lotus pose) yoga mudra (sealed yoga posture) Padmasana (Lotus posture) Savasana (Corpse pose)
Prana, the life energy Yama means control. It is the foundation practice of traditional form of yoga. It is not just a breathing practice but much more than this. The class of pranayama reveals its secrets and the power of pranayama to gain the right health, peace, and balance. Two different week of the course offers a different experience, such as, Week 1: Step wise knowledge of pranayama and building strength. Week 2: From the beginning to the deep core of pranayama. Pranayama Topics: Definition of Prana Definition of Pranayama Definition of breath Connection of the Prana and the breath Importance of Pranayama Benefits of Pranayama Preparing ourselves to practice pranayama Aspects of Breathing Ancient Texts of Breathing General understanding Knowledge of nostrils Activating nostrils for pranayama Secrets of Pranayama Breath flow in 5 elements Unit of Prana Function of Prana Beginners Practices Intermediate Practices Clavicular Pranayama Thoracic Pranayama Diaphragmatic Pranayama Yogic Pranayama Pranava Pranayama (Om Meditation Breathing) Nadi Shodhana Pranayama or Anulom Vilom Pranayama Bhastrika Pranayama (Bellows Breath) Kapalbhati Pranayama (Skull Shining Breath) Bhramari Pranayama (Humming Bee Breath) Ujjayi Pranayama (Ocean Breath) Sitali Pranayama (Cooling Breath) Sitkari Pranayama (Hissing Breath)
Just like you involve your body in physical exercise for its benefits, in the same way, meditation is an exercise for mental health. With the power of meditation, you can control your mind and block negative and unnecessary thoughts. You enter into a deep state of relaxation where peace is the ultimate goal. During the meditation class, you are advised to sit quietly by keeping your focus on a single thing. It helps you in eliminating tension and stress. With the 100 Hours yoga teacher training course, you get to learn basic and intermediate techniques of meditation. The two weeks program work as, Week 1: Introducing Meditation and Building Foundation Week 2: Making the mind able to focus on a single aspect with concentration process and exercises. What'll you learn? What is Meditation? History and Origin of Meditation How to prepare yourself for Meditation? What Meditation is actually? What Meditation is not? Why to meditate? How to meditate? Where to meditate? When to meditate? Philosophy of Meditation Meditation Traditions Meditation Scriptures Aim and Objectives of Meditation Sitting Positions How to Sit Correctly Styles of Meditation Practices Himalayan Meditation Practices Basics Foundation Meditation Practice Breath- Mind- Mantra Awareness Trataka Meditation Nada Meditation Practices Music Meditation Om Meditation Mantra Power Meditation Active Meditation Practices Dynamic Moving Meditation (Osho) Tantra & Kundalini Meditation Practices Ajna Chakra Awakening Meditation Kundalini Active Meditation Vipassana & Passive Meditation Practices Breath Awareness (Anapana) Mindfulness and Sensation How to Do Japa (recitation) Kirtan Even and Creating a Spiritual Vibe One-Day Silence Meditation
Yoga Nidra is also known as Psychic Sleep. The practice creates a state between waking and sleeping. It is a state of consciousness. One can go into this deep and conscious sleep with the practice of guided meditation. Yoga Nidra can also be termed as the victory over sleep. You can relax your mind and complete the sleep of 8 hours in just a short practice of yoga nidra. When you go through the epic, Mahabharata, you get to know that Arjuna (one of the Pandavas) was associated with Yoga Nidra. The two-week program of Yoga Nidra includes, Week 1: Basic Relaxation Practices Week 2: Visualisation Yoga Nidra What'll you learn? Basics of Yoga Nidra Meaning of Yoga Nidra Purpose of Yoga Nidra Different Schools of Yoga Nidra Traditions of Yoga Nidra Lifestyle for Yoga Nidra Practitioners Rules for Yoga Nidra Practitioners Benefits of Yoga Nidra Risks of Yoga Nidra Difference Between Yoga Nidra and Meditation Yoga Nidra Experience Yoga Nidra and Healing
"Shat" means "Six" and "Karma" means "Actions". Thus, as per yogic science, Shatkarma is six cleansing actions that help to clean your body and mind. It is well described in the Hatha Yoga Tradition. Shatkarma is an important practice to maintain a balance between body and mind and also promote well-being. The practice eliminates toxins from the body and unblocks energy channels. With the 100 Hours Yoga TTC, you will learn, Introduction to Shatkarma Benefits of Shatkarma Risks of Shatkarma Who should practice it? Who should not practice it? Experiences Preparation to Shatkarma Practices After Completing It Practices that you will learn Jihwa Dhauti (Tongue Cleansing) Danta Dhauti (Teeth Cleansing) Karna Dhauti (Ear Cleansing) Jalaneti (Cleansing with Water) Kapalbhati (Skull Cleansing)
Yoga Philosophy is a powerful subject that can change one's life. Many are confused that it only exists in Patanjali's Yoga Sutras but this is not true. It is the philosophy of life which can also be found in Bhagwat Geeta, Hatha Yoga Pradipika and Upanishads. The basic and main philosophy of yoga is simple, body, mind, and soul are one and one can not separate them. During the 2 weeks of the 100 Hours Yoga Course, Yoga Philosophy will explain to you the motive of life. Week 1: The World of Wisdom Introduction to Indian Culture Spirituality and Himalayan Tradition Introduction to the Ancient Scriptures of Yoga and Spirituality Meaning of Indian Philosophy Purpose of Indian Philosophy Introduction to 9 Major Indian Philosophy What is Yoga Philosophy the Most Important Among All? History of Yoga Types of Yoga Week 2: Yoga Sutras of Patanjali Patanjali and His Work Introduction to Yoga Sutras Text Eight Limbs of Yoga (Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha, Saucha, Santosha, and Tapas) Yamas & Niyamas Philosophy of Asana & Pranayama Karmic Science
In yoga, anatomy is a crucial subject for yoga teachers and learners. In the class, you will get to know physical anatomy and spiritual anatomy. Physical Anatomy Introduction to Body Bodily Structures Body Planes Anatomical Movements Bones of the Skull Cervical Vertebrae Shoulder Girdle/ Arm Bones/ Pelvic Region Deformities of the Spine Lower Extremity Tendons and Ligaments Muscular System Spiritual Anatomy Nadi (Energy Channel) Chakras (Energy Centres) Kundalini (Prime Energy and Souce of All Creativity) Pancha kosha (5 Layers)
Yoga is the wellness science for nurturing the body, mind and spirit. It is the natural healing process to keep you healthy and free from illness. Yoga therapy uses yoga postures, breathing exercises (pranayama), meditation, and other practices to improve physical and mental well-being. Yoga therapy encourages the amalgamation of the body, mind, and spirit. In the 100 Hours Yoga Course, you will learn, Definition of Yoga Therapy Rules and Regulations of Yoga Therapy Healing Through Asana, Pranayama and Meditation Therapy for Common Diseases
Ayurveda is the oldest and the most natural system of medicine that originated in India years ago. It is approximately 3000 years ago medicinal science. Ayurveda is derived from two words, "Ayur" means "Life" and "Veda" means "Science", thus Ayurveda describes the meaning "Science of Life" or 'Knowledge of Life'. As per Ayurvedic Science, the body is made up of five elements, i.e. Akash (Ether), Vayu (Air), Agni (Fire), Apas (Water), and Prithvi (Earth). These 5 elements create 3 doshas namely, Kapha, Vata and Pitta. When these are balanced, then an individual remains healthy and when these are imbalances, an individual remains ill. Ayurveda helps in balancing all of these to give you a healthy lifestyle. The 100 Hours Yoga Course explains, What is Ayurveda? Ayurvedic Treatment and its Unique Features Ayurveda and Its Diversified Areas Ashtanga Ayurveda Fundamentals of Ayurveda Panchamahabhuta [ Earth (Prithvi), Water (Jal), Fire (Agni), Air (Vayu) and Aether / Space (Aakash)] Kapha Vata Pitta Prakriti- Know Your Constitution
Mudra is a symbolic gesture. It is normally practices with hands and fingers, explaining the flow of energy in the subtle body. It brings a wondrous change in body and mind. The 100 Hours Yoga Course explains, Mudras The Secrets of Mudra The Position of Elements in the Hands The Need for Mudra Advantages of Mudras Special Guidelines About Mudra Gyan Mudra (Gesture of Wisdom) Purn Gyan Mudra (Gesture of Complete Wisdom) Vairagya Mudra (Gesture of Dispassion) Abhaya Mudra (Gesture of Fearlessness)
In yoga, alignment is the right way to perform any asana so that one can minimise the risk of injury and reap maximum benefits from it. What'll you learn? Sense of alignment Role of alignment in daily practice Balancing prana & chakras Alignment and 5 koshas Importance of Alignment A different aspect of Alignment Minimising the risk of injuries Increase the movement of joints Alignment based on body regions Upper Limb alignment Lower Limb alignment Torso – Thorax - Abdomen – Pelvis Alignment Alignment of Head & Neck
Adjustment in yoga is also about learning the correct technique of yoga. You'll learn, What is yoga adjustment? Sense of yoga adjustment Level of yoga adjustment Why adjustment is needed in yoga asana Role of adjustments in yoga asana class The right technique for perfect adjustment Bandhas Dynamics of each asana How to adjust self adjust in a posture How to adjust to others during the class
Yogic counselling for a healthy life. Yogic techniques to use in daily lifestyle. Yoga cures common diseases like Headaches, migraine, colds, sinus, etc. Yoga tools for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, etc.
Who Is This Course For
This course is open to everyone. You do not need to be flexible, experienced, or certain about becoming a yoga teacher. If you are genuinely interested in yoga and willing to commit to the learning process, you are welcome here.
Some students join to teach professionally, while others come to deepen their personal practice, reset mentally, or experience authentic yogic living in Rishikesh. No prior yoga experience is required.
Why Rudra Yogpeeth
With hundreds of yoga schools in Rishikesh, choosing the right one is one of the most important decisions of your yoga journey. Here is why thousands of students from across the world searching for the best 100 hour yoga teacher training in India choose Rudra Yogpeeth year after year:
Join a school that is trusted, certified, and rooted in Rishikesh — the birthplace of yoga. Limited seats per batch, so secure yours early.
Rudra Yogpeeth is a registered yoga school in Upper Tapovan, Rishikesh, teaching residential yoga teacher training for over 15 years. Our 100 hour yoga teacher training is built on the same curriculum depth, contact hours and faculty standards as our longer programmes — the syllabus, the teachers and the daily schedule are the same, simply condensed into twelve days.
One thing that sets Rudra Yogpeeth apart is that no single teacher handles everything. Each subject — Hatha Yoga, Ashtanga, Meditation, Pranayama, Yoga Philosophy, Anatomy, and Sound Healing — is taught by a dedicated specialist who holds an RYT-500 certification and has 10+ years of real teaching experience. You get the depth and clarity that only a true subject expert can offer, which makes every class richer, safer and more transformative.
Over the years, Rudra Yogpeeth has welcomed more than 10,000 students from 60+ countries. Many of them share their experiences on platforms like Google and Yoga Alliance, with an average rating of 4.9 out of 5. It's this genuine feedback and word-of-mouth that has helped build trust over time.
We keep things simple when it comes to fees. The course price is all-inclusive, covering your stay, meals, classes, and study materials, so you can focus fully on your training without worrying about extra or hidden costs.
We intentionally keep our batch sizes small (approx. 15–20 students per batch) so that each student receives individual attention, hands-on adjustments, and personalised feedback from teachers — a key factor that sets serious yoga schools apart from overcrowded institutions.
All accommodation options, from shared rooms to private rooms, are clean, safe, and offer mountain-facing views. Three wholesome sattvic meals are served daily, prepared fresh with organic vegetables, with vegan and no-garlic/onion options available.
Learning does not stop in the classroom. Students get to experience cave meditation, Himalayan sunrise tours, Ganga Aarti ceremonies, Ganga bath rituals, temple visits and kirtan nights as part of their training — giving the course a deeply spiritual and culturally rich dimension that most schools never offer.
By the end of your training, you don’t just receive a certificate—you leave with the confidence to teach, a deeper personal practice, and a clearer understanding of yoga as a way of life.
Yoga Gurus and Faculty
Reviews & Testimonials
Upcoming Batches
The 100 Hour Yoga Teacher Training in Rishikesh at Rudra Yogpeeth runs monthly throughout the year, starting on the 1st of each month. The fee is all-inclusive — accommodation, three daily meals, every class, study materials, excursions and your completion certificate — and is the same for every nationality. Write to us for the current rate for your dates and room.
Upcoming Dates and Seats Availability
Our courses are available year-round, with monthly batches.
Our 100-hour curriculum combines teacher-led contact hours with structured self-study across twelve days, so you complete a full 100 hours of training and leave with your course completion certificate.
All course fees include accommodation and daily vegetarian meals.
Enroll NowAll-Inclusive Course Fee
Your training includes complimentary wellness workshops, mantra chanting, meditation, sound healing, bhakti yoga, and exclusive bonus learning sessions designed to enrich your complete yoga journey.
A deep sound bath with singing bowls and gongs that resets the nervous system.
A playful partner practice blending strength, balance and trust with fellow students.
Chant traditional Sanskrit mantras and shanti verses to settle the mind into meditation.
A heart-opening kirtan evening of singing, chanting and dance reconnecting you to devotion.
An outdoor session by the waves that grounds the body and clears the mind.
Rooms and Food
Rudra Yogpeeth provides on-campus accommodation for all enrolled students in private and shared rooms, with three freshly prepared sattvic vegetarian meals included daily, so you can focus entirely on your training without worrying about logistics.
We want you to feel at home, rested, and ready to give your best every single day.
Your Certificate Explained
You finish this course with a Rudra Yogpeeth 100 Hour Yoga Teacher Training certificate, awarded once you have completed the twelve days and met the attendance and practical requirements. It is a course completion certificate, issued by the school that trained you, and it names exactly what you were taught and assessed on — asana alignment, pranayama, meditation, yoga anatomy, philosophy and the teaching methodology behind a safe, well-sequenced class.
It is worth being clear about what a 100 hour yoga certification in Rishikesh is and is not. One hundred hours is a foundation course, not a full teaching qualification — the internationally recognised teaching credential begins at the 200-hour level. So this certificate records genuine, verifiable training hours with a named school, and it is the step most students take before committing to the longer course.
What the certificate says you can do
Most students treat this as the first half of their journey. Your 100 contact hours and this certificate carry straight into the 200 Hour Yoga Teacher Training in Rishikesh, where you complete the remaining hours and earn the qualification studios and employers ask for when they hire a yoga teacher.
Your Teaching Journey Begins
After completing your 100 hours yoga teacher training in Rishikesh, you have the foundation to start sharing yoga — and once you add the 200 hour training, you can begin teaching professionally in the way that suits your lifestyle and goals.
Many students begin by teaching at local yoga studios, gyms, or wellness centres to gain real experience in front of a class and build a teaching rhythm.
Online classes allow you to reach students beyond your location and build your own small community — ideal for those who want to teach from anywhere in the world.
One-to-one or small group classes are common when starting out and help you grow your confidence as a teacher with personalised, focused work.
Freelance teaching gives you the freedom to manage your own schedule and style of teaching, choosing where, when, and how you want to share your practice.
Some teachers gradually build their own regular classes, workshops, or retreats over time — turning teaching into a sustainable, self-directed practice.
If you are already in fitness, therapy, or wellness, yoga can be added as part of what you offer — deepening your existing work and broadening your value to clients.
Most students don't do everything at once. Some start part-time, some go full-time. The course gives you a clear starting point — you build the rest step by step.
Internationally Certified
Trusted International Yoga School Rudra Yogpeeth is a globally certified yoga school, certified by Yoga Alliance USA. Our school is registered as an RYS 200, RYS 300 and RYS 500 with Yoga Alliance the world's largest non-profit yoga network connecting teachers and schools across the globe. Every course we offer meets internationally recognised standards, ensuring you complete your training with certifications that are respected and accepted worldwide.
Registered with Yoga Alliance USA, ensuring all courses meet global yoga teaching standards and are internationally recognised.
Approved to offer 200-hour training. Students can register as RYT 200 and start teaching professionally.
Certified to deliver advanced 300-hour training. Combined with a 200-hour certificate, students become RYT 500.
Authorised to offer complete 500-hour training. Students earn the RYT 500 qualification — a globally respected teaching level.
eBooks For Yoga
You may not be aware that there exist ebooks. In addition, there are several excellent free yoga eBooks available. Finding high-quality ones that are free requires some searching, but fortunately for you, we did the legwork for you. The eBooks listed below are all excellent, have excellent reviews, and are free!
This curated PDF library offers a variety of yoga poses, mudras (hand gestures), breathing exercises, and deep philosophy. You can start practicing right away with the thorough and simple instructions you will discover. Send the page to friends and coworkers so they can download their own copies too.
Questions You May Have
You receive a Rudra Yogpeeth 100 Hour Yoga Teacher Training course completion certificate, which records 100 verified contact hours with a named Rishikesh school and is accepted worldwide as proof of that training. It is a foundation certificate rather than a full teaching qualification — the recognised teaching credential starts at 200 hours. Most of our students complete the remaining 100 hours with us and finish with the full 200 hour certification.
It is not necessary to start with the 100 hour of YTTC. Still, it is always recommended to begin your yoga teacher training journey by doing this course, as it is a course that provides an idea of the Yoga teacher training process & helps you understand everything without any pressure. It is easy and enjoyable.
At Rudra Yogpeeth, you can always ask and discuss your queries/doubts with our teachers. We love healthy discussions on yoga and the world.
You can check our website for current offers and discounts and avail of them before they are gone. We are always happy to help our students save!
Clarity Before You Book
All classes are mandatory. Only in the case of an emergency or illness can one take leave with a respected teacher's permission. Uninformed leaves won't be accepted and will affect the student's monthly performance. Please read the policies below carefully before enrolling — they are written to protect both students and the school, and to keep the training environment safe, focused, and fair for everyone on campus.
Getting Here
Rishikesh is easy to reach by air, train, bus, or road. Use the guide below to pick the travel option that fits your plans, and we'll support you with detailed instructions once your booking is confirmed.
| Mode | Route | Time / Notes |
|---|---|---|
| By Air | Fly to Jolly Grant Airport (Dehradun) → 35 km to Rishikesh | ~1 hr drive — Free pickup included |
| By Train | Haridwar Railway Station → Rishikesh | ~30 min by taxi / bus |
| By Bus | ISBT Kashmiri Gate Delhi → Rishikesh | ~6–7 hrs overnight |
| By Road | Delhi → Rishikesh via NH58 | ~5–6 hrs drive |
