The Two Week Retreat at Rudra Yogpeeth in Rishikesh, India centre is held over a period of 14 days. The training lays out a strong foundation for holistically deepening the understanding and practices of yoga. Yoga has become popular in this modern age for its physical practices (“asana”) and other aspect that are essential parts of yoga has been largely looked over. In our TTC, we make sure to integrate well-rounded studies of yoga and bringing spirituality into the teachings and practices to support personal and spiritual growth of our students.
| Time | Activity | |
|---|---|---|
| 05:00 | Wake Up! | |
| 06:15 – 6:30 | Mantra Chanting | |
| 06:30 – 7:30 | Shat-kriyas & Pranayama Practices | |
| 07:30 – 9:00 | Hatha Yoga (Classical) | |
| 09:00 – 10:00 | Breakfast & Free Time | |
| 10:00 – 11:00 | Yoga Philosophy | |
| 11:00 – 12:00 | Yoga Anatomy & Physiology | |
| 12:30 – 13:00 | Karma Yoga (Seva) | |
| 13:00 – 14:30 | Lunch | |
| 14:30 – 16:00 | Self-Study / Self-Practice | |
| 16:00 – 16:30 | Tea Break | |
| 16:30 -18:00 | Ashtanga Vinyasa Yoga | |
| 18:00 – 19:00 | Relaxation & Meditation | |
| 19:00 – 20:00 | Dinner | |
| 20:00 – 21:00 | Self-Study / Free-Time | |
| 21:00 | Go to Sleep! | |
| Note: Daily Schedule is subject to change. | ||
Teachers:
Anuj ji
Senior Yoga Teacher
Divyesh ji
Guest Teacher
Satish ji
Senior Yoga Teacher
Ajendra ji
Senior Yoga Teacher
Gagan Yogi
Founder
Ajay ji
Senior Yoga Teacher
Vishal ji
Senior Yoga Teacher