One kettlebell, four moves and 15 minutes to build full-body strength and boost your metabolism

You can get a great workout at home using just your bodyweight, but sometimes using a simple kettlebell can give you a bit more of a challenge. 

This workout from husband and wife training duo Andrew and Kate Bustos (@BustosTraining) works your entire body in 15 minutes using just four kettlebell moves. It features a clever mix of cardio blasts and strength-training moves, to elevate your heart rate and help you build muscle.

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