I tried this 30-minute animal flow workout every day for one week — here are my results

Like the best calisthenics workouts, animal flow combines bodyweight movements performed on the floor, but as the name suggests, in sequence or flow rather than sets and reps. Think strength training meets yoga. And it nicely bridges the gap between those who enjoy lifting weights and others who prefer restorative exercises.

If you haven’t heard of animal flow before, the bodyweight training style totally schooled me on what it means to exercise without weights, using just your body and the ground beneath you. 

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