Dolphin planks: How to do them and 3 variations to build steel core muscles

If you’d like to strengthen your arms, shoulders and core muscles — here’s a plank variation worth trying: dolphin planks. 

Known as the yoga asana dolphin pose, the plank variation is primarily a shoulder and ab exercise. And like the yoga pose, the dolphin plank emphasizes your arms, shoulders, chest and core and stretches your lower back, hamstrings and calves. 

Add Comment

Your email address will not be published. Required fields are marked *

Style switcher RESET
Body styles
Color scheme
Background pattern