Yoga inspires us to live in such a way that we can make the best out of life. As beautiful as we are as people, unfortunately the world can make us into something we are not. Before we know it, we lose ourselves and then that becomes our reality...
Read more Rishikesh (India) is known as Yoga Capital of the World, students from all over the world come here for Yoga Teacher Training, Yoga Classes, Yoga Courses and become certified Yoga Teacher. RISHIKESH, THE WORLD CAPITAL OF YOGA Rishikesh, the World...
Read more “Ha” represents sun and “tha” represents moon. The purpose behind Hatha Yoga practice is to achieve balance. Life exists because there is balance between the earth’s elements. Sun rises for the moon to set and vice versa. Hatha implies that there...
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Hatha yoga asanas are practised to increase your body’s abilities in many different ways. People of any age can perform them. There are several benefits of hatha yoga asanas such as mental health, good digestion, relaxation of the tensed muscles...
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Today’s lifestyle is very hectic, and people find it very difficult to cope with work and health. It is nearly impossible to deal with everything at the same time. Taking out time for yoga or daily exercise is very tough with the hectic work...
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Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten...
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Yoga is not just about bending or twisting the body and holding the breath. It is a technique to bring you into a state where you see and experience reality simply the way it is. If you enable your energies to become exuberant and ecstatic, your...
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